last week (kot..x ingat..xmo ingat) aku didatangi t-shirt yg didesign oleh aku tapi end up mjadi...urm..how shud i put it.. BUROK? [dats kinda harsh, NOT!!] apa mau buat, dis is wat happen when u deal with egyptians~ T_T aku bkak kilang sndiri kang, baru tau!! [sabar.. sabar.. ade hikmah nye tu.... ade ke? ade2..]
maka selepas mengalami depresi tahap maximum, i found out i gained weight unexpectedly!!! like whoa how did i get dis freakin fat! (cushing ka?? oh tidak.. xde central obesity..fuh..) [not dat im saying before this i'm kurus or anything.. jaga kesihatan mari!!]
tanpa disedari, sebenarnye i've been munching freakin junk food and fast food like.. everyday kot! dah la hari tu buat choc chip cookies (entah brape ribu calorie per cookie) mkn hari2 without considering the amount of fat consumed!!
consequence nye, aku mhukum diri dgn memulakan lifestyle yang lebih sihat berbanding "depression week" aku~
- no junk food (ok maybe once a week..or two)
- no fast food forever (urmm.. ni ble kot seminggu sekali..since dah nak pokai @_@)
- jalan balik-pergi ke skolah~ (burn fat burn!!!)
- elak drpd menggoreng makanan~ (exception for telor and nasik goreng, tapi ayam etc rebus only!!)
- kalau lapar malam2, makan buah (mansurah fawakih nye murah awi2~)
- bangun tidoq minum ayaq kosong teruih~ (macam missy elliot buat..heeeeeee.. ok fine fine.. tak patut amek example dr mat salleh..)
- drink air kosong suam alot!! (since summer is approaching, the weather's gonna be of the chain!! [bodo giler] egypt is like an oven when it comes to summer T_T)
ok dah la tu.. banyak sgt.. kang tak buat.. mari istiqamah !
owh istiqamah dlm pelajaran dan ibadah juga~ [yea rite miriam, have u been studying, seriously???]
mid exam's coming.. not mock.. 40 markah masuk final.. mati!!! 5th may or 12th may, it doesnt matter..! semangat study mari mari~~
"pants pants pants pants oh hoe oh hoe sorry sorry sorry naega naega naega macho pajo pajo bebeh~"
-dis song is for kak pips yg tgh pyrexia.. smoga dgn lagu ni, akk mjadi lebeh sihat utk ke skola~get well so0n =D
-dis song is for kak pips yg tgh pyrexia.. smoga dgn lagu ni, akk mjadi lebeh sihat utk ke skola~get well so0n =D
1 comment:
hoho
jaga pemakanan untuk kesehatan akan datang :)
very crucial kan..
rabbuna yusahhil
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